Virtual Lift Like A Girl is a strength series designed for beginners that are new to resistance training basics. Over the course of 5 weeks, coach Madison...
Turn up the heat with Coach Lloyd in this virtual group training. Each week will consist of a variety of strength-training workouts designed for those with...
Start your morning off right with this 5-week circuit style virtual small group training led by Coach Abbey. Designed to be done from the comfort of your...
Get ready to work on your strength and mobility with Coach Dom in Virtual Sunrise Strengthening. Each resistance-training workout will consist of a variety...
It's time to Witness the Fitness with Coach Bakari! During each HIIT workout, you'll be exposed to a variety of mobility, stability, and functional training...
“Paint it Purple Fridays have been an ECU tradition for many years. In the past, it’s been seen more during football season than throughout the year. THIS...
Commit to be Fit while at home with coach Ali in a virtual group training as she's take you through an exhilarating workout program. Each workout will build...
Tee times will be from 2 PM-6 PM. Individuals must pre-register on IM Leagues. Individual tournament champions will be named as well as overall champion that...
Join us for an evening paddle on the Tar River. We will provide ECU Transit bus transportation, boats, and some awesome staff to help you learn the strokes....
Join ECU Intramural Sports from the comfort of your couch or gaming chair for some action on your platform of choice. We will offer a variety of games in...