Events
The ACE Personal Trainer Prep Course curriculum teaches participants the fundamentals of personal training, how to conduct fitness assessments, the basics of...
Join Coach Josh at lunch for a 30-minute, low-intensity workout designed to make you feel more able and stable in your everyday movements. This class is...
IM Softball is back! We are offering a 3-week regular season starting March 15th, with games scheduled 6:30-9:30 PM Monday-Thursday at Blount fields. Each...
Get ready for a season of Wiffleball! We are offering a 3-week regular season starting Monday, February 8th with games scheduled in the evenings beginning at...
Join Coach Madison in this strength series designed for those wanting to learn the ins and outs of resistance training. Over the 5 weeks, she will be...
Commit to be Fit at home with Coach Ali as she takes you through an exhilarating virtual small group training. Each workout will build upon the next as...
Spring into Strength with Coach Dom in this 5-week strength-focused virtual small group training. Each workout will be comprised of a variety of low-impact...
Join Coach Bakari’s Strength Squad, a virtual small group training using resistance bands! Over the course of 5 weeks, you'll be exposed to a variety of...
Start your morning off right while Coach Abbey brings you through this 5-week circuit-style small group training. Each session will be comprised of a variety...
American Red Cross Lifeguarding courses prepare individuals to make in-water rescues on conscious and unconscious victims, both in deep and shallow water....
