Join Coach Grayson in this cardio series designed to help you meet all your running-related goals!

Ready to run your first mile, 3k, 5k or more? In this cardio series, Coach Grayson will help you meet all of your running-related goals. Runs will occur inside ESRC or outside, weather permitting. This group is catered to runners of all skill levels.

Preview Week is an opportunity for you to try out Better Said Than Run prior to signing up for the full program. Registration opens 48 hours in advance.

Participants must register through the CRW Member Portal as space is limited.