Lift Like a Girl - Registration

Lift Like A Girl is a strength series designed for beginners that are new to resistance training basics. Over the 6 weeks will be educating/demonstrating the proper technique when performing exercises using free weights and machines while ensuring you get a great workout in each day! We will also introduce various Functional Training exercises and ways to modify them for all skill levels.    

Mondays/Wednesdays Jan 22 - Mar 2

6:00 P.M. - 6:00 P.M.

Led by CRW Personal Trainers Taylor and Bakari.

Monday, January 20

More dates through January 30, 2020

Student Recreation Center, Room 239
Greenville, NC 27858-4353

Event Type

University

Departments

Student Affairs - Campus Recreation & Wellness, Fitness, Personal Training

Target Audience

Students, Faculty, Staff

Website

https://bit.ly/2rdgdJW

Hashtag

##ECUCRW

Contact Name

Katelyn Cook

Contact Phone Number

252-328-5771

Contact Email

cookka19@ecu.edu

Registration Website

https://bit.ly/2rdgdJW

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