About this Event
Greenville, NC 27858-4353
Thursdays, January 28 - February 18
Lift Like A Girl is a strength series designed for women, but open to all beginners, that are new to resistance training. We will be educating/demonstrating the proper technique when performing exercises using free and machine weights. We will also introduce various TRX exercises and ways to modify them for all skill levels!
Sessions are FREE, however preregistration is required. You can sign up for one session or sign up for all.
Sign up online here.
Session #1 - 1/28/16 Introduction into Free Weights pt. 1: Upper Body - Teaching participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the upper body muscles.
Session #2 - 2/4/16 Introduction into Free Weights pt. 2: Lower Body
Teaching participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the lower body muscles.
Session #3 - 2/11/16 Introduction to TRX (Total Resistance Exercise)
Utilizing the TRX straps, participants will be shown numerous exercises for all skill levels that target specific muscle groups and train core stability.
Session #4 - 2/18/16 Introduction to Machine Weights
Training participants on the do’s and don’ts of machine weight equipment. Come and learn how to properly set the machine up to you specifically to you in order to maximize your workout.
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