Lift Like a Girl Strength Clinics

Lift Like A Girl is a strength series designed for women, but open to all beginners, that are new to resistance training basics.  We will be educating/demonstrating the proper technique when performing exercises using free and machine weights.  We will also introduce the various TRX exercise and various ways to modify them for all skill levels!

Sessions are FREE, however preregistration is required.  You can sign up for one session or sign up for all.

Sign up online at http://www.ecu.edu/crw/

Session #1 - 1/18/18 Introduction to Free Weights pt. 1:  Upper Body - Teaching participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the upper body muscles.

Session #2 - 1/25/18 Introduction to Free Weights pt. 2: Lower Body
Teaching participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the lower body muscles.

Session #3 - 2/1/18 Introduction to Functional Training
Utilizing the TRX straps, kettlebells, medicine balls and more,  participants will be shown numerous exercises for all skill levels that target specific muscle groups and train core stability. 

Thursday, January 18 at 4:00pm to 5:00pm

More dates through February 1, 2018

Student Recreation Center, SRC 240
Greenville, NC 27858-4353

Departments

Student Affairs - Campus Recreation & Wellness, Fitness, Personal Training

Contact Name

Suzanne McDonald

Contact Phone Number

252-328-6387

Contact Email

mcdonalds@ecu.edu

Subscribe

Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should call 252-737-1016 (voice/TTY) at least 48 hours prior to the event.

Recent Activity