East Carolina University

Lift Like a Girl Strength Clinics

Lift Like A Girl is a strength series designed for women, but open to all beginners (men and women), that are new to resistance training basics. We will be educating/demonstrating the proper technique when performing exercises using free and machine weights. We will also introduce various Functional Training exercise and ways to modify them for all skill levels! Sessions are FREE, however preregistration is required. You can sign up for one session or sign up for all.

Sessions are FREE, however preregistration is required.  You can sign up for one session or sign up for all.

Sign up online here.

Session #1 – (rescheduled to 10/2/18) - 9/11/18 Introduction into Free Weights pt. 1:  Upper Body - Teaching participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the upper body muscles.

Session #2 – (rescheduled to 10/16/18) Introduction into Free Weights pt. 2: Lower Body
Teaching participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the lower body muscles.

Session #3 – 9/25/18 Introduction to Functional Training Utilizing the TRX straps, participants will be shown numerous exercises for all skill levels that target specific muscle groups and train core stability. 

Tuesday, October 16 to 7:00pm

Health Science Student Center, 235 Greenville, NC 27858-4353

Departments

Student Affairs - Campus Recreation & Wellness, Fitness

Contact Name

Suzanne McDonald

Contact Phone Number

252-328-6387

Contact Email

mcdonalds@ecu.edu

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