Munchie Monday

Every Monday CRW is bringing you fun, easy recipes with Munchie Monday! Our Well-Being Ambassadors will virtually lead you through creating new and tasty snacks. All videos are posted to our YouTube channel (ECU Campus Rec and Wellness) and IGTV (ecu_crw) for access in the future. Check out our past episodes for even more recipe ideas and be sure to stay connected. 

Follow us on social media for updates and announcements: 

• Instagram: @ecu_crw
• Facebook: @ecucrw
• Twitter: @ecu_crw
• TikTok: @ecu_crw

Fall Food Schedule: 

• 1/25 - Fruit infused water
• 2/1 - Heart healthy fruit and veggie
• 2/8 - Dark chocolate energy balls
• 2/15 - Dark chocolate strawberry bark
• 2/22 - Baked banana & peanut butter
• 3/1 - Roasted green beans
• 3/15 - Green fruit & veggie tray
• 3/22 - Roasted chickpeas - 3 ways
• 3/29 - Dark chocolate hummus
• 4/5 - Everything sweet potatoes chips
• 4/12 - Honey roasted sweet potato
• 4/19 - Peanut butter banana smoothie