The Mind & Body Zone, located at the Student Recreation Center, provides specialized mind body classes for the Pirate Community to alleviate stress and promote well-being. Classes are completely free for current ECU students, all you need is an open mind and a mat. No mat? No worries. We have some at the studio for you to use. Non-students can also participate and should register online or at the SRC Main Office. For questions, call Courtney Johnson at 252-328-5791.
Cost: $25 for non-students (four classes all-inclusive)
What is Meditation? - For anyone looking to relax, destress, and find their center! Learn how to become mindful and lead a peaceful and stress-free lifestyle. The classes will introduce you to different styles of meditation, offering an inclusive and present environment. No experience required.
Class Time: 6:30-7:30 p.m.
Space is limited so register early.
Register Online or at the SRC Main Office beginning Oct. 1, 2018.
Tuesday, November 13 at 6:30pm to 7:30pm
Student Recreation Center, Mind & Body Zone
Greenville, NC 27858-4353