Sunrise Circuit Small Group Training - Registration Session 1

Start your morning off right with this 6-week circuit-style small group training that will meet for two 45-minute classes a week. This class is a continuation of the fall but is open to all! Each day will be comprised of a variety of timed stations that focus on either cardio, body weight, or resistance exercise that will leave no muscle untouched. 

Mondays/Wednesdays January 22 – March 2

6:15 a.m. – 7:00 a.m.

Led by CRW Personal Trainers Sarah and Abbey. 

Thursday, January 30

SRC Functional Training Room, SRC Functional Training Room

Event Type

ECU Homepage, University, P-Wow – Pirate Weeks of Welcome


Student Affairs - Campus Recreation & Wellness, Fitness, Wellness

Target Audience

Students, Faculty, Staff




Contact Name

Katelyn Cook

Contact Phone Number


Contact Email

Registration Website

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Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should contact the ADA Coordinator at least 48 hours prior to the event at (252) 737-1018 /

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This event requires registration.