Sunrise Power Yoga

Sunrise Power Yoga

The Mind & Body Zone, located at the Student Recreation Center, provides specialized mind body classes for the Pirate Community to alleviate stress and promote well-being. Classes are completely free for current ECU students, all you need is an open mind and a mat. No mat? No worries. We have some at the studio for you to use. Non-students can also participate and should register online or at the SRC Main Office. For questions, call Courtney Johnson at 252-328-5791.

Cost: $25 for non-students (five classes all-inclusive)

What is Power Yoga? - Start your Friday off right with a a challenging, energizing and balanced flow, incorporating cardio, ab work and a deep stretch. The Sunrise practice is adapted to the rhythms of the day and season to cultivate the most well rounded movement nutrition.

Class Dates:

  • Oct. 12
  • Oct. 19
  • Oct. 26
  • Nov. 2
  • Nov. 9

Class Time: 6:30-7:30 a.m.


Space is limited so register early.  


Register Online or at the SRC Main Office beginning Oct. 1, 2018.

 

Friday, November 9, 2018 at 6:30am to 7:30am


Student Recreation Center, Mind & Body Zone
Greenville, NC 27858-4353

Target Audience

Faculty, Staff, Public

Contact Name

Courtney Johnson

Contact Phone Number

252-328-5791

Contact Email

johnsoncou17@ecu.edu

Registration Website

https://crwregistration.ecu.edu/Program/GetProgramDetails?courseId=e13c7286-81f1-45f0-8e86-f354af4fc812&semesterId=5002c86c-932f-4191-8935-20cf0de81c8a

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