The Mind & Body Zone, located at the Student Recreation Center, provides specialized mind body classes for the Pirate Community to alleviate stress and promote well-being. Classes are completely free for current ECU students, all you need is an open mind and a mat. No mat? No worries. We have some at the studio for you to use. Non-students can also participate and should register online or at the SRC Main Office. For questions, call Courtney Johnson at 252-328-5791.
Cost: $25 for non-students (five classes all-inclusive)
What is Power Yoga? - Start your Friday off right with a a challenging, energizing and balanced flow, incorporating cardio, ab work and a deep stretch. The Sunrise practice is adapted to the rhythms of the day and season to cultivate the most well rounded movement nutrition.
Class Time: 6:30-7:30 a.m.
Space is limited so register early.
Register Online or at the SRC Main Office beginning Oct. 1, 2018.
Friday, November 9 at 6:30am to 7:30am
Student Recreation Center, Mind & Body Zone
Greenville, NC 27858-4353