Using a lacrosse ball for muscle tension relief can: Increase range of motion Aide in muscle performance Decrease fatigue and soreness after exercise. Areas to practice:

• Glutes (Stand with back against wall with the lacrosse ball between your gluten and the wall, pressing where there are tender spots for at least 30 seconds.
• Hamstrings (Sit with the lacrosse ball between your hamstring and the flat surface you are sitting on. Move the ball until it is able to press against a tender spot and hold for at least 30 seconds.
• Shoulders (Stand with back against the wall and place the lacrosse ball between the shoulders and the wall. Move until the ball is able to press against a tender spot and hold for at least 30 seconds.
• Feet (Place lacrosse ball under the foot and move until the ball presses against a tender spot and hold for at least 30 seconds.

HSC Well-Being Hub 11:30AM - 1:30PM

Well-Being Hub at MCSC 11:00AM - 2:00PM