Virtual Spring into Strength Small Group Training Session 1 - Registration
Spring into Strength with Coach Dom in this 5-week strength-focused virtual small group training. Each workout will be comprised of a variety of low-impact strength-based exercises and functional movements. For equipment, you will need a step/chair, backpack, textbooks, and soup cans. Dumbbells and resistance bands are optional.
Note: This program consists of 2-5 workouts per week. Therefore, it's suggested that you only register for one Small Group Training program at a time to avoid overtraining.
Registration Dates: January 11th, 2021, to February 3rd, 2021. 11:59 PM
Program Dates: February 3rd, 2021, to March 9th, 2021
Cost: FREE for CRW Members and fee-paying students
Registration Close Date: Friday, March 9th, 2021. 11:59 PM.
Registration Link: CRW Member Portal
Questions regarding this program, please contact Katelyn Cook (cookka19@ecu.edu) or (252) 328-5771
Friday, January 15
More dates through February 3, 2021
- Event Type
- Departments
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Student Affairs - Campus Recreation & Wellness, Fitness, Personal Training
- Target Audience
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- Contact Name
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Katelyn Cook
- Contact Phone Number
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252-328-5771
- Contact Email
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