Virtual Spring into Strength Small Group Training Session 1 - Registration

Spring into Strength with Coach Dom in this 5-week strength-focused virtual small group training. Each workout will be comprised of a variety of low-impact strength-based exercises and functional movements. For equipment, you will need a step/chair, backpack, textbooks, and soup cans. Dumbbells and resistance bands are optional.

Note: This program consists of 2-5 workouts per week. Therefore, it's suggested that you only register for one Small Group Training program at a time to avoid overtraining.

Registration Dates:  January 11th, 2021, to February 3rd, 2021. 11:59 PM

Program Dates: February 3rd, 2021, to March 9th, 2021

Cost: FREE for CRW Members and fee-paying students 

Registration Close Date:  Friday, March 9th, 2021. 11:59 PM.

Registration Link: CRW Member Portal

Questions regarding this program, please contact Katelyn Cook ( or (252) 328-5771

Friday, January 15

More dates through February 3, 2021

Event Type



Student Affairs - Campus Recreation & Wellness, Fitness, Personal Training

Target Audience



Contact Name

Katelyn Cook

Contact Phone Number


Contact Email

Registration Website

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Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should contact the ADA Coordinator at least 48 hours prior to the event at (252) 737-1018 /

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