Events
Interested in becoming a group fitness instructor? Register for this 6-week course to help prepare for certification! The Group Fitness Instructor Academy...
The ACE Personal Trainer Prep Course curriculum teaches participants the fundamentals of personal training, how to conduct fitness assessments, the basics of...
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants and...
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants and...
Join Coach Audra in this strength and conditioning series designed for busy individuals ready to work their full bodies. Each class wil build on the next...
Become a member of the Lifelong Learning Program! Participate in classes, events, and trips and meet wonderful new people along the way! Membership...
Join Coach Leigha in this strength series designed for those wanting to learn the basics of resistance training. She will be educating/demonstrating proper...
Join Coach Maycee in this strength series designed to take your resistance training to the next level. Lift Like a Girl Level 2 moves you out of the...
Writing your memoirs can be a gift for both you and your family. This interest group meets every other week and each time we meet, we will read and discuss...
