Events
Interested in becoming a group fitness instructor? Register for this 6-week course to help prepare for certification! The Group Fitness Instructor Academy...
The ACE Personal Trainer Prep Course curriculum teaches participants the fundamentals of personal training, how to conduct fitness assessments, the basics of...
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants and...
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants and...
Ready to start or continue living an active lifestyle but don’t have the time or energy to design your own workouts? Then, the 30-Days of Active Living...
Join Coach Audra in this strength and conditioning series designed for busy individuals ready to work their full bodies. Each class wil build on the next...
Become a member of the Lifelong Learning Program! Participate in classes, events, and trips and meet wonderful new people along the way! Membership...
Join Coach Leigha in this strength series designed for those wanting to learn the basics of resistance training. She will be educating/demonstrating proper...
Join Coach Maycee in this strength series designed to take your resistance training to the next level. Lift Like a Girl Level 2 moves you out of the...
This session will provide a general overview of the nomination process and timelines for the awards listed below, as well as an opportunity to ask questions....
