CRW 30-Days of Active Living Workout Program

Ready to start or continue living an active lifestyle but don’t have the time or energy to design your own workouts? Then, the 30-Days of Active Living workout program is perfect for you! Each day will consist of either a 30-40-minute workout, general exercise, or stretch breaks designed to promote an active lifestyle. You’ll also receive daily wellness and fitness tips directly through the app. These workouts can be completed indoors or out. No equipment? No problem! The only equipment you will need is everyday household items such as soup cans, a chair, textbooks, etc. 

This program is a self-paced workout program that does not include communication with a personal trainer.

Must register in the member portal at crwregistration.ecu.edu

Thursday, September 29

More dates through May 15, 2023

Virtual Event
Event Type

University

Departments

Student Affairs - Campus Recreation & Wellness, Fitness

Target Audience

Students, Faculty, Staff

Contact Name

Kate Freed

Contact Phone Number

252-328-6387

Contact Email

Freedk22@ecu.edu

Registration Website

https://crwregistration.ecu.edu/MultiVisitPass/GetMultiVisitPassDetails?pass=bd0ae116-26ac-48a8-b75c-5ff3c8248177

Subscribe
Google Calendar iCal Outlook
Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should contact the ADA Coordinator at least 48 hours prior to the event at (252) 737-1018 / ada-coordinator@ecu.edu.

Recent Activity

You're not going yet!

This event requires registration.