Join Coach Audra in this strength and conditioning series designed for busy individuals ready to work their full bodies. Each class wil build on the next with compound exercises programmed for the entire body, as well as accessory movements on selected days. You are ensured variety through the range of equipment in the HSC XT Room, including weights, rowing machines, TRX, batte ropes, and the state of the art functional Queenax functional rig. Coach Audra will provide specific cues to cater each movement to all skill levels.

Registration opens Thursday, Aug. 25, once preview days are complete.

The registration window for this program is from Aug. 25 through Sept. 4. Click here to register! 

What you need to know: 

- Dates: Every Monday and Wednesday from Aug. 29 through Oct. 5.

- Time: 4:30-5:15 p.m.

- Location: HSC XT Room