East Carolina University
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Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher come together for an open conversation about their personal journeys in caring for their mental health. In this intimate and enlightening discussion, they will share their experiences, challenges, and the strategies they've employed to maintain mental wellness. Gain valuable insights and practical tips for nurturing your own mental health and that of your loved ones. This session culminates with a live Q&A, allowing you to engage with our panel of experts, making this a not-to-be-missed opportunity for a deeper understanding of mental well-being and self-care within the context of professional and personal relationships.

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