At any age, there are lifestyle habits you can adopt to help maintain or even potentially improve your health. These habits may also help to keep your brain healthy as you age and possibly delay the onset of cognitive decline. This workshop covers four areas of lifestyle habits that are associated with healthy aging: cognitive activity, physical health and exercise, diet and nutrition and, social engagement. In each area, the course will discuss what researchers know, drawing on current research, as well as what you can do to take steps to improve or maintain overall health in each area. A healthy lunch will be provided.

Registration Deadline: 04/15/22