Lifelong Learning Program Course- Calming Stress and Anxiety with Eden Energy Medicine

Stress has been called "Health Public Enemy #1." It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

 

The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn't limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.

 

Learn powerful Eden Energy Medicine tools in this 1-hour class to:

  • Help in the moment when anxiety strikes so you aren't paralyzed and can move forward with confidence.
  • Come out of overwhelm so you can clearly see what needs to be done.
  • Release pent-up anger and frustration so you don't take it out on your kids, partner, or friends.
  • Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
  • Release past emotions that may be holding you back from enjoying the present moment.

Wednesday, September 29 at 10:00am to 11:00am

Willis Building
300 East First Street, Greenville, NC 27858-4353

Event Type

Seminar/Symposium

Departments

Office of Continuing Studies, LIfelong Learning Program

Website

https://www.enrole.com/ecu/jsp/course...

Cost

$15 Member Fee ,$30 Non-Member Fee

Hashtag

##calming #stress #anxiety

Contact Name

Lifelong Learning Program

Contact Phone Number

1 252-328-9198

Contact Email

LLP@ecu.edu

Registration Website

https://www.enrole.com/ecu/jsp/course.jsp?categoryId=10009&courseId=LLPCALMENG

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Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should contact the ADA Coordinator at least 48 hours prior to the event at (252) 737-1018 / ada-coordinator@ecu.edu.

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