LIft Like a Girl: Level 1 - Preview Day

LIft Like a Girl: Level 1 - Preview Day

Join Coach Sky in this strength series designed for those wanting to learns the ins and outs of resistance training. She will be educating/demonstrating proper technique when performing exercises using free weights and machines while ensuring you get a great workout in each session! She will also introduce various functional training exercises and ways to modify them for all skill levels.

Preview week is an opportunity for you to try out Lift Like a Girl Level 1 prior to signing up for the full program.

Registration opens 48 hours in advance via the CRW Member Portal. 

Monday, January 24, 2022 at 6:00pm to 7:00pm

ESRC, 238

Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should contact the ADA Coordinator at least 48 hours prior to the event at (252) 737-1018 /

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