Lift Like a Girl Level 1 - Registration

Join Coach Leigha in this strength series designed for those wanting to learn the basics of resistance training. She will be educating/demonstrating proper technique when performing exercises using free weights and machines while ensuring you get a great workout in each session! She will also introduce various functional training exercises and ways to modify them for all skill levels.

Registration opens Thursday, Aug. 25, once preview days are complete. 

The registration window for this program is from Aug. 25 to Sept. 4. Click here to register! 

What you need to know: 

Dates: Every Monday and Wednesday from Aug. 29 to Oct. 5, excluding Labor Day

Time: 6-7 p.m.

Location: ESRC Room 238

Sunday, September 4 at 12:00am to 11:59pm

Virtual Event
Event Type

University

Departments

Student Affairs - Campus Recreation & Wellness, Fitness

Target Audience

Students

Website

https://crwregistration.ecu.edu/Progr...

Contact Name

Kate Freed

Contact Phone Number

252-328-5770

Contact Email

freedk22@ecu.edu

Registration Website

https://crwregistration.ecu.edu/Program/GetProgramDetails?courseId=b3d936c1-61a7-44c8-a28b-06cdc02382e2&semesterId=8ab4d355-9f0c-486a-86db-dfca99cc290e

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Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should contact the ADA Coordinator at least 48 hours prior to the event at (252) 737-1018 / ada-coordinator@ecu.edu.

Livestream

This is the REGISTRATION link for Lift Like a Girl Level 1. The actual course will be in person. https://crwregistration.ecu.edu/Program/GetProgramDetails?courseId=b3d936c1-61a7-44c8-a28b-06cdc02382e2&semesterId=8ab4d355-9f0c-486a-86db-dfca99cc290e

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