Join Coach Leigha in this strength series designed for those wanting to learn the basics of resistance training. She will be educating/demonstrating proper technique when performing exercises using free weights and machines while ensuring you get a great workout in each session! She will also introduce various functional training exercises and ways to modify them for all skill levels.
Registration opens Thursday, Aug. 25, once preview days are complete.
The registration window for this program is from Aug. 25 to Sept. 4. Click here to register!
What you need to know:
- Dates: Every Monday and Wednesday from Aug. 29 to Oct. 5, excluding Labor Day
- Time: 6-7 p.m.
- Location: ESRC Room 238
Sunday, September 4 at 12:00am to 11:59pmVirtual Event