BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Lift Like a Girl Strength Clinics
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261012T221553Z
UID:tag:localist.com\,2008:EventInstance_3226157
DTSTART:20180118T210000Z
DTEND:20180118T220000Z
DESCRIPTION:Lift Like A Girl is a strength series designed for women\, but 
 open to all beginners\, that are new to resistance training basics.  We wi
 ll be educating/demonstrating the proper technique when performing exercis
 es using free and machine weights.  We will also introduce the various TRX
  exercise and various ways to modify them for all skill levels!\n\nSession
 s are FREE\, however preregistration is required.  You can sign up for one
  session or sign up for all.\n\nSign up online at http://www.ecu.edu/crw/\
 n\nSession #1 - 1/18/18 Introduction to Free Weights pt. 1:  Upper Body - 
 Teaching participants the basics to resistance training with free weights 
 (barbells and dumbbells) and body weight exercises that specifically targe
 t the upper body muscles.\n\nSession #2 - 1/25/18 Introduction to Free Wei
 ghts pt. 2: Lower Body\nTeaching participants the basics to resistance tra
 ining with free weights (barbells and dumbbells) and body weight exercises
  that specifically target the lower body muscles.\n\nSession #3 - 2/1/18 I
 ntroduction to Functional Training\nUtilizing the TRX straps\, kettlebells
 \, medicine balls and more\,  participants will be shown numerous exercise
 s for all skill levels that target specific muscle groups and train core s
 tability.
GEO:35.607243;-77.37117
LOCATION:Richard R. and JoAnn M. Eakin Student Recreation Center\, SRC 240
SUMMARY:Lift Like a Girl Strength Clinics
URL;VALUE=URI:https://calendar.ecu.edu/event/lift_like_a_girl_strength_clin
 ics_2407
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261012T221553Z
UID:tag:localist.com\,2008:EventInstance_3226158
DTSTART:20180125T210000Z
DTEND:20180125T220000Z
DESCRIPTION:Lift Like A Girl is a strength series designed for women\, but 
 open to all beginners\, that are new to resistance training basics.  We wi
 ll be educating/demonstrating the proper technique when performing exercis
 es using free and machine weights.  We will also introduce the various TRX
  exercise and various ways to modify them for all skill levels!\n\nSession
 s are FREE\, however preregistration is required.  You can sign up for one
  session or sign up for all.\n\nSign up online at http://www.ecu.edu/crw/\
 n\nSession #1 - 1/18/18 Introduction to Free Weights pt. 1:  Upper Body - 
 Teaching participants the basics to resistance training with free weights 
 (barbells and dumbbells) and body weight exercises that specifically targe
 t the upper body muscles.\n\nSession #2 - 1/25/18 Introduction to Free Wei
 ghts pt. 2: Lower Body\nTeaching participants the basics to resistance tra
 ining with free weights (barbells and dumbbells) and body weight exercises
  that specifically target the lower body muscles.\n\nSession #3 - 2/1/18 I
 ntroduction to Functional Training\nUtilizing the TRX straps\, kettlebells
 \, medicine balls and more\,  participants will be shown numerous exercise
 s for all skill levels that target specific muscle groups and train core s
 tability.
GEO:35.607243;-77.37117
LOCATION:Richard R. and JoAnn M. Eakin Student Recreation Center\, SRC 240
SUMMARY:Lift Like a Girl Strength Clinics
URL;VALUE=URI:https://calendar.ecu.edu/event/lift_like_a_girl_strength_clin
 ics_2407
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261012T221553Z
UID:tag:localist.com\,2008:EventInstance_3226159
DTSTART:20180201T210000Z
DTEND:20180201T220000Z
DESCRIPTION:Lift Like A Girl is a strength series designed for women\, but 
 open to all beginners\, that are new to resistance training basics.  We wi
 ll be educating/demonstrating the proper technique when performing exercis
 es using free and machine weights.  We will also introduce the various TRX
  exercise and various ways to modify them for all skill levels!\n\nSession
 s are FREE\, however preregistration is required.  You can sign up for one
  session or sign up for all.\n\nSign up online at http://www.ecu.edu/crw/\
 n\nSession #1 - 1/18/18 Introduction to Free Weights pt. 1:  Upper Body - 
 Teaching participants the basics to resistance training with free weights 
 (barbells and dumbbells) and body weight exercises that specifically targe
 t the upper body muscles.\n\nSession #2 - 1/25/18 Introduction to Free Wei
 ghts pt. 2: Lower Body\nTeaching participants the basics to resistance tra
 ining with free weights (barbells and dumbbells) and body weight exercises
  that specifically target the lower body muscles.\n\nSession #3 - 2/1/18 I
 ntroduction to Functional Training\nUtilizing the TRX straps\, kettlebells
 \, medicine balls and more\,  participants will be shown numerous exercise
 s for all skill levels that target specific muscle groups and train core s
 tability.
GEO:35.607243;-77.37117
LOCATION:Richard R. and JoAnn M. Eakin Student Recreation Center\, SRC 240
SUMMARY:Lift Like a Girl Strength Clinics
URL;VALUE=URI:https://calendar.ecu.edu/event/lift_like_a_girl_strength_clin
 ics_2407
END:VEVENT
END:VCALENDAR