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Mindful Monday provides an opportunity for the ECU community to participate in holistic experiences that encourage in-the-moment awareness of self and surroundings to increase a positive mindset.

9/13 - Sit Spot

9/20 - Worry Stones

9/27 - Body Scan

10/4 - Progressive Relaxation

10/11 - Alternating Nostril Breath

10/18 - "Okay" "L"

10/25 - Stop and Smile

11/1 - Candle Meditation

11/8 - Walking Meditation (World Kindness Day)

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