About this Event
501 E. 10th St., Greenville, NC 27858
https://crwregistration.ecu.edu/Program/GetProgramDetails?courseId=09ec2083-241e-4d3c-9306-0c1139511daa&semesterId=c87a2bfe-db8b-4ee7-ae59-06c4e1328821Mindful Monday provides an opportunity for the ECU community to participate in holistic experiences that encourage in-the-moment awareness of self and surroundings to increase a positive mindset.
9/13 - Sit Spot
9/20 - Worry Stones
9/27 - Body Scan
10/4 - Progressive Relaxation
10/11 - Alternating Nostril Breath
10/18 - "Okay" "L"
10/25 - Stop and Smile
11/1 - Candle Meditation
11/8 - Walking Meditation (World Kindness Day)
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