Mindful Mondays - MCSC

Mindful Monday provides an opportunity for the ECU community to participate in holistic experiences that encourage in-the-moment awareness of self and surroundings to increase a positive mindset.

9/13 - Sit Spot

9/20 - Worry Stones

9/27 - Body Scan

10/4 - Progressive Relaxation

10/11 - Alternating Nostril Breath

10/18 - "Okay" "L"

10/25 - Stop and Smile

11/1 - Candle Meditation

11/8 - Walking Meditation (World Kindness Day)

Monday, November 1 at 4:30pm to 6:30pm

More dates through November 29, 2021

Main Campus Student Center, Well-Being Hub
501 E. 10th St., Greenville, NC 27858

Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should contact the ADA Coordinator at least 48 hours prior to the event at (252) 737-1018 / ada-coordinator@ecu.edu.

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