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Come stop by our Well-Being Centers to get some chocolate, its good for your mind!

Take the time to intentionally eat a piece of chocolate by utilizing all five of your senses to improve your mindfulness skills.

Step 1: Unwrap your piece of chocolate and examine what it looks like and how it makes you feel. What does it feel like? Is it heavier or lighter than expected?

Step 2: Smell the chocolate and see if you notice any subtle flavor notes mixed in with the cocoa. Does it smell sweet? Bitter?

Step 3: Bite into your chocolate and let it linger on your tongue before chewing and swallowing. Notice the texture of the chocolate on your tongue and how it tastes. Bring your awareness to your mood, how do you feel?

Step 4: Take another bite and see if you notice anything different. Take your time when chewing to really enjoy your chocolate and to fully engage in this mindful activity.

 

11:30AM-1:30PM Well-Being Hub at HSC

11:00AM-2:00PM Well-Being Hub at MCSC

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