Therapeutic Thursday - HSC Well-Being Hub

Therapeutic Thursday will take place at both the Main Campus Student Center Well-Being Hub and the Health Sciences Student Center Well-Being Center. The goal of Therapeutic Thursday provides the opportunity for the ECU community to participate in interactive stress relief activities to promote a calm, centered, and focused lifestyle.

Jan. 12: Vision Boards

Jan. 19: Benefits of Coloring

Jan. 26: Benefits of Journaling

Feb. 2: Hand Acupressure

Feb. 9: Make Your Own Massage Oil

Feb. 16: Lip Scrubs

Feb. 23: Make Your Own Bracelets

March 2: Benefits of Essential Oils

March 16: Sleep and Eye Masks

March 23: Affirmation Clothesline

March 30: Lacrosse Ball Muscle Tension Relief

April 6: Thrival Kits

April 13: Different Ways to use a Stress Ball

April 20: Succulents

April 27: Prepping for Finals