Therapeutic Thursday will take place at both the Main Campus Student Center Well-Being Hub and the Health Sciences Student Center Well-Being Center. The goal of Therapeutic Thursday provides the opportunity for the ECU community to participate in interactive stress relief activities to promote a calm, centered, and focused lifestyle.
Jan. 12: Vision Boards
Jan. 19: Benefits of Coloring
Jan. 26: Benefits of Journaling
Feb. 2: Hand Acupressure
Feb. 9: Make Your Own Massage Oil
Feb. 16: Lip Scrubs
Feb. 23: Make Your Own Bracelets
March 2: Benefits of Essential Oils
March 16: Sleep and Eye Masks
March 23: Affirmation Clothesline
March 30: Lacrosse Ball Muscle Tension Relief
April 6: Thrival Kits
April 13: Different Ways to use a Stress Ball
April 20: Succulents
April 27: Prepping for Finals
Thursday, April 27 at 11:30am to 1:30pm
Health Sciences Student Center, Well-Being Hub
1868 Health Science Drive
Gwen Krause
252 328 5770
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