Therapeutic Thursdays provide an opportunity for the ECU community to participate in holistic experiences that encourage in-the-moment awareness of self and surroundings to increase a positive mindset. Here's the schedule below for each Thursday's Topic. 

8/26 - Welcome Back Packet

9/2 - Exercise Challenge

9/9 - Benefits of Coloring

9/16 - Scent's Impact on Stress

9/23 - M.Y.O Bracelet

9/30 - Lip Scrub

10/7 - Different Ways to Use a Stress Ball

10/14 - Benefits of Essential Oils

10/21 - Room Sprays

10/28 - Benefits of Affirmations

11/4 - D.I.Y Felt Pillow

11/11 - D.I.Y Wind Chimes

11/18 - Self-Care and Benefits of Body Scrub