Join Coach Jake in this series designed to build your overall athleticism. Coach Jake will provide you with both cardio and strength workouts to boost agility and overall performance. This athletic conditioning series is a program for all levels looking to iimprove overall fitness.

Preview week is an opportunity for you to try out Train Like an Athlete prior to signing up for the full program. Registration opens 48 hours in advance..

Registration opens 48 hours in advance via the CRW Member Portal. Space is limited. 

Class happens every Monday and Wedensday, January 31st to March 2nd, 2022,  7:00am-7:30am.