Strength. Power. Performance. That's the name of the game. Up skill your summer fitness with Coach Dom in Virutal 3-Dimensional Fitness. Each workout will have elements of strength and power training mixed into it along with functional movements designed to increase your overall performance. The only equipment necessary are everyday household items, such as chairs and backpacks. Dumbbells and resistance bands can be used if accessible.
If you have any questions, please reach out to Katelyn Cook at email@example.com for more information prior to signing up.
Program Dates & Times: July 5th - July 29th, 2021
Registration Dates: May 3rd - July 5th, 2021 at 11:59PM
Registration Link: https://bit.ly/3vTJpBt
Participants will be emailed out instructions to participate.
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