Yoga for Warriors

This experiential workshop is designed to raise awareness of the general impact of trauma on the mind and body, with a closer look at the unique stressors within the military, veteran, and first responder communities. Recommendations and practices will be provided for recognizing and mitigating signs of short-term dysregulation (unconscious responses to perceived threat) and for building long-term resilience through breathwork, directed attention, movement, and guided Integrative Restoration (iRest®) meditation. The session will conclude with a full Warrior Spirit Project Steady Warriors yoga and iRest® class, applying these recommendations for a first-hand experience. Steady Warriors is accessible and adaptive for all abilities.

Tuesday, 9/7/21 is at the Health Science Center Grand Room

Wednesday, 9/8/21 is at the Eakin Student Recreation Center Studio 240

Virtual Link. 

 

Topic: Coming Home: Trauma-Informed Yoga for Warriors
Time: Sep 7, 2021 05:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/89487800036?pwd=b0xSeWVYcm5hR0VzdTZIckpCbkRwZz09

Meeting ID: 894 8780 0036
Passcode: 956396
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Meeting ID: 894 8780 0036
Passcode: 956396
Find your local number: https://us06web.zoom.us/u/koU1syrdP

And then Wed, Sept 8 530-730p

Steven Trotter is inviting you to a scheduled Zoom meeting.

Topic: Coming Home: Trauma-Informed Yoga for Warriors
Time: Sep 8, 2021 05:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/81634744899?pwd=bi9sUUVKYzFpWHQrRWRjRS9BUngyZz09

Wednesday, September 8 at 5:00pm to 7:00pm

Individuals requesting accommodation under the Americans with Disabilities Act (ADA) should contact the ADA Coordinator at least 48 hours prior to the event at (252) 737-1018 / ada-coordinator@ecu.edu.

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